Health and Fitness | Lower Body Yoga - Howard Napper

Continuing the New Years resolution theme on this blog, yoga is often used as a way to promote health and well being. Renowned yoga expert Howard Napper has created a lower body DVD that is ideal for helping you achieve your new years fitness goals. For a new you in 2011, click here.

Health and Fitness | Body Control Pilates: The Back to Basics Workout

Everyone puts on weight over Christmas, and the new year is often used as a time to set new life goals. One is the ever popular lose weight and get fit. In fact, its the second most popular resolution in the UK, according to the Leeds Guide. With this in mind, you could try Pilates as introduced by Lynne Robinson. In this DVD she guides you through all the useful postures. For a healthier you in 2011, click here.

Harvey Walden | Health and Fitness DVD

Famous for helping celebrities loose weight, Harvey Walden has released his own fitness DVD to help you shed the pounds! An ex- US marine and Drill instructor, Harvey has made an essential DVD for anyone who wants to loose weight after Christmas (pretty much everyone!), as well as people who are interested in staying in shape. For your very own personal marine instructor, click here!