Wednesday, 19 January 2011

Health and Fitness | Body Control Pilates: The Back to Basics Workout

Everyone puts on weight over Christmas, and the new year is often used as a time to set new life goals. One is the ever popular lose weight and get fit. In fact, its the second most popular resolution in the UK, according to the Leeds Guide. With this in mind, you could try Pilates as introduced by Lynne Robinson. In this DVD she guides you through all the useful postures. For a healthier you in 2011, click here.

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